Strong Body, Beautiful Mind

I am a 25 year old who decided to get serious about her health & fitness

Essentially a Fitblr, this blog includes tons of motivation for working out, eating healthy, & ways to promote self love. Self care posts frequently grace this tumblr as well.
Height: 5'1"
Heaviest weight: 156 [circa 2007]
Starting weight: 138.6 [June 8 2012]
Current Weight: 131.8 [May 21 2013]
Current Goal Weight: 125.7 [by June 5 2013]
Ultimate Goal Weight: 120-125
Non Scale Related Goals:Do 10 Pull Ups
Wear Size 5 Pants
Compete in a Triathalon
Body Fat % between 14-20

REBLOG IF YOUR FITNESS STORY IS STILL IN PROGRESS. REBLOG IF YOU HAVE COME SO FAR BUT STILL HAVE SO FAR TO GO. REBLOG IF EVERYDAY IS HARD BUT HERE YOU ARE, STILL KICKING. I NEED MORE PEOPLE LIKE YOU ON MY DASHBOARD. FOLLOW ME AND I WILL FOLLOW BACK :) 

toethefinishline:

mine is!

I am nearing my goal on the scale but I have far to go before I reach my ultimate fitness goals. I am content with my physicality at the moment but having visible muscles would make me the happiest.

cleaneatsss:

fit-strong-and-hott:

str0ng0verskinny:

eatcleanmakechanges:

Tone It Up

sexy ass arms mmhm

Do these. Because I said so!

I used to do this sequence once a day an I noticed a difference in only a week! Definitely recommend it to anyone trying I tone up their arms

Possibly going to start doing these this weekend. I miss having the muscle definition in my arms show.

dendenenendeden:

Hamstring, Inner Thigh & Quad stretch. Perfect stretching for runners. (Y)

This is a graph of my weight losses & gains from the start of my journey until now. I am currently 132.7 lbs after on Day 5 of the 30 Day Squat & 30 Day Crunch Challenges.

Some interesting information regarding this graph:

• I stopped working out at my old gym around mid August because I couldn’t afford it anymore.
• In the winter I was unable to work out because of health issues - I did however keep eating healthy so I only gained about two lbs from October to January.
• Since I started my journey, twelve of my twenty-eight weigh ins have been in the 134 lb range.
• Since January of this year, four of my seven weigh ins have been in the 132 lb range.

Based on this data I have been hovering between 132 to 134 for the past year which is about 8 lbs more than the high end of my ultimate goal weight. I don’t have very far to go but these last 10 lbs have always given me trouble.

Luckily, I am now working out with my room mate so I have someone to motivate me while I motivate them. I am hoping this is they key to finally losing that last bit of weight & getting into the best shape of my life!

Starting these today, Who is with me?

onehundredmillionskies:

:)

inside-and-out-health:

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