I am nearing my goal on the scale but I have far to go before I reach my ultimate fitness goals. I am content with my physicality at the moment but having visible muscles would make me the happiest.
Tone It Up
sexy ass arms mmhm
I used to do this sequence once a day an I noticed a difference in only a week! Definitely recommend it to anyone trying I tone up their arms
Possibly going to start doing these this weekend. I miss having the muscle definition in my arms show.
Hamstring, Inner Thigh & Quad stretch. Perfect stretching for runners. (Y)
This is a graph of my weight losses & gains from the start of my journey until now. I am currently 132.7 lbs after on Day 5 of the 30 Day Squat & 30 Day Crunch Challenges.
Some interesting information regarding this graph:
Based on this data I have been hovering between 132 to 134 for the past year which is about 8 lbs more than the high end of my ultimate goal weight. I don’t have very far to go but these last 10 lbs have always given me trouble.
Luckily, I am now working out with my room mate so I have someone to motivate me while I motivate them. I am hoping this is they key to finally losing that last bit of weight & getting into the best shape of my life!